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• #JACK IN THE BOX FULL#

It’s not really the most low carb friendly salad on their menu, but if you skip some ingredients you can still make it keto diet friendly. In this salad you’ll get flame grilled chicken (remember not to order the crispy chicken version!), shredded cheddar cheese and grape tomatoes. Toss the dressing, corn sticks, corn and beans. Southwest Grilled Chicken Salad (no dressing, no corn sticks, no corn, no beans) Nutrition info: 230 calories 8g fat 30g protein 12g total carbs 8g net carbs 4. Also, make sure to get the chicken grilled, not crispy! This salad has all-white meat chicken, shredded cheddar cheese, grape tomatoes, cucumbers, crumbled piece of bacon on a bed of iceberg and romaine lettuce. This is our favorite of the Jack in the Box salads. Grilled Chicken Club Salad (no croutons, no dressing) Nutrition info: 230 calories 8g fat 30g protein 12g total carbs 8g net carbs 3. Keto police may drag us for the carrots, but we’re okay with that! This salad contains flame grilled chicken, shredded cheddar cheese, grape tomatoes, cucumbers and carrots, all on a bed of iceberg and romaine lettuce.

It has 3g of net carbs, but 2g of it is pure sugar. Grilled Chicken Salad (no croutons, no dressing)įirst of all, skip the croutons! And the low fat balsamic vinaigrette dressing too. Nutrition info: 250 calories 7g total fat 43g protein 5g total carbs 5g net carbs 2.

Want to dip a bit on the side? Ask your server for the fire roasted salsa or mustard. Instead, simply enjoy a healthy dose of protein. Make sure you are getting them grilled! Stay away from crispy chicken strips – they’re high in net carbs because of their breading. Keto and Low Carb Jack in the Box Food List: 1. Low carb diet isn’t hard at all, you just need to learn a few life hacks and you’re good to go. For example, always order a bunless burger and ask your server to put it in a box. You have to customize most of them so that they don’t have too many carbs. Jack in the Box offers several low carb options for breakfast, lunch or dinner. Stay away from them! We’re not huge fans of diet soda’s either, but if there is no other option and you don’t want to drink water, we’re giving you a green light (on the yellowish side though). It’s not news that drinks and sodas filled with sugar contribute not only to weight gain, but also diabetes, cardiovascular issues and other diseases.

#JACK IN THE BOX FULL#

There are other low carb keto sauce options at Jack in the Box, so scroll down to see a full list. For example, Jack in the Box’s Barbecue Dipping Sauce has 8g of total carbs per serving! You can get a few bunless breakfast sandwiches for the same amount of low carbs. Their net carb count is usually quite high. Sauces and dips are packed with hidden sugars. Oftentimes items coated in breading is high carb, which directly contributes to a higher risk of higher mortality! To read up more on it, click to see this study here. The crispier it is, the worse it is for you. An average bun has 150 calories, which isn’t bad, but it has 28g of total carbohydrates! That’s more than what many of us eat in a day in terms of net carbs. Jack in the Box offers a lot of sandwiches and different breakfast menu options, but non of them are keto if you decide to eat the bun. This might be a no brainer but it’s worth mentioning. Our Final Conclusion Here Are Four Major Rules You Should Follow in Jack in the Box (and All Kinds of Fast Food Restaurants): 1.